Ethel Berger Center
2950 E. Tacoma Street
Sierra Vista, AZ 85635
(520) 559-0878
Or Contact
Master Helmstetter at
E-Mail

The Tai Chi Program is a program for all ages, and is taught by Master Jean Helmstetter. This program strengthens the physical condition, as it increases concentration. All movement is circular and unbroken…this is what gives Tai Chi its graceful fluid motion. More people practice Tai Chi today than any other form of physical exercise existing. Although Tai Chi’s origin is obscure, it has been practiced in China for more than 600 years.

The forms of Tai Chi have proved beneficial to improve mobility, reduce pain, promote correct posture, and increase overall fitness. The program is a safe and fun way to exercise. Jean is trained in Tai Chi, and received her 7th degree black belt in Tai Shin Ki Do from the American Okinawan Karate Academy. She also holds a Masters Degree in Counseling and Guidance.

None at this time

SIFU JEAN HELMSTETTER
KYOSHI
SHICHI DAN/7TH DEGREE
BIO